The average person seems unusually busy today. If that’s you, maintaining good physical health is really important.
Physical activity has been shown to improve mental health, energy and alertness as well as prevent disease, all of which are important for supporting an active lifestyle. Research after research proved this, however, the data is compelling as it may be, it doesn’t make exercising any easier during your day.
Most of us are short on time, exercise is really easy. Getting to the gym takes a lot of time – driving around, sharing free weights and machines with others. And when it comes to exercise classes, they’re not tailored to the time or date that works best for you, so building them into your already busy schedule can get complicated.
Not only that, but stepping into these environments – where hundreds of people cycle back and forth and sweat, cough, and sneeze every day – can put you at a much higher risk of getting sick.
That’s not to say the gym isn’t worth your time or effort – it works well for many people. But if that doesn’t work for you, here are three new smart home exercise solutions that make it easy to do the physical activity you need every day to stay healthy and productive.
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Tonal
If you could pack your most basic machines and some free weights into one piece of equipment, it would Tonal. It’s a digital scale with two adjustable arms that mounts on your wall and uses electricity to generate up to 200 lbs of resistance. As the company says, “It’s an entire gym on your wall.”
Currently, you can buy Tonal online or from the company’s San Francisco showroom, but only if you live in the contiguous 48 US, as one of the company’s instructors must install the device. for you.
And it’s safe to say that Tonal is an investment you should take seriously, at $2,995 for gear and $49 a month for a minimum 12-month subscription to training videos, programs Tonal’s workouts and workout videos. You can also fund Tonal for $199 a month, which includes a two-year subscription.
There are also smart accessories you may want to purchase, including smart handles and smart bars that let you adjust the Tonal’s load, as well as benches and a number of other available accessories.
Here’s what you can do with it all.
Practice
To get started with Tonal, it will first assess your current strength status so it can recommend weights and moves you should use to start reaching your desired state.
For continuous progress, you can choose Tonal as soon as you gain weight, ensuring you can do a few more reps and gradually increase the number of reps. And if you’re looking for more control over your workout, just turn on the Free Lift Mode.
Tonal claims it can replace the free weights and resistance machines you use in the gym (minimum is its maximum weight), allowing you to do basic exercises like presses chest, sit-ups, squats, etc. Because its adjustable arms create so much flexibility, you can do almost any exercise you need – and then some set, with additional accessories available.
And no more pausing to add or remove weights while you work out. Tonal makes it easy to increase or decrease what you’re lifting with a simple click of a button on its handle or bar.
Train
With hundreds of exercises to learn, you can constantly mess up your muscles to keep them growing and adapt to avoid shutting down. And you don’t do this alone. Tonal offers regular content on workouts, fitness programs, and fitness classes led by a variety of experts who guide you through each session through the Tonal interface on your wall.
The biggest difference between what’s available at the gym and what you get with Tonal is that Tonal makes it easy to set strict goals and stick to them. Whether you’re building muscle, toning, strengthening your cardio, or progressing with the many other workouts on offer, Tonal helps you achieve success with the right weight and program and the right trainer. to keep you fit.
Data
It’s hard to know when you’re making progress at the gym, other than measuring muscle mass or standing on a hand or visual scale. With Tonal, you get a real understanding of your improvements through the real data it collects as you go.
Instead of tracking weights, reps, and performance with a pen and notebook, Tonal keeps track of it all for you. But you also get insight through the data it collects about range of motion, time strained, power, and volume. You can view this data in real time to enhance your workout and review it later to see how you’ve improved overall.
You may be wondering how a fairly expensive digital gym on the wall can be better than a traditional gym membership, but given the flexibility of workouts, built-in instruction. With a combination of professional fitness trainers and data-driven innovation, Tonal seems to be able to help anyone. make progress if they can afford to invest.
Mirror
Not everyone wants to work out with weights and machines. Others tend to work out with more bodyweight exercises. Mirror is perfect for this kind of physical activity.
As an interactive smart home gym that can be mounted on your wall or lean against it, the Mirror serves as a display for an instructor and classmates during an exercise class. delivered digitally – your mirror image, of course. When it is off, it acts as a full-length mirror. When using it, all you need is the right capacity to have a great workout.
Mirror will now cost $1,495, plus an additional $39 a month for a one-year minimum subscription to access all of its live and on-demand workouts. But if you consider what you’re getting, it’s the convenience of serious exercise classes on par with what you’ll experience in a gym or studio – just all in your home. friend
Practice
Mirror’s classes include cardio, strength, yoga, barre, Pilates, boxing, HIIT and other workouts that you can complete in the comfort of your own home. Like Tonal, you can purchase a number of Mirror accessories to enhance these workouts, including fitness bands, a heart rate monitor, and even a mirror cleaning kit to keep your reflections and screens clean. Your picture looks better.
And to continuously challenge your body, Mirror makes sure you don’t have to repeat the same class or routine every day. It offers new classes regularly, with over 50 new classes going live every week. You also have a wide range of on-demand options to choose from, so you’ll never feel bored or restricted.
Train
You are not alone in whichever program you choose. Mirror’s fitness classes are led by experts who guide you through each session, staying personal and encouraging you with training feedback to keep you confident. In the future, Mirror plans to further personalize the experience with in-person training.
Data
While you don’t have a smart resistance cable that tracks your lift and collects data from every movement in your set, Mirror has its own way of collecting data based on your workouts and providing feedback to help you adjust.
You can sync your Mirror’s free Bluetooth heart rate monitor or Apple Watch with Mirror’s technology to compete with yourself. Mirror will track your progress based on baseline and previous heart rate improvements to help you make regular progress.
And you don’t have to wait until after your workout to reap the benefits of the data. Mirror will enhance your workout in real time based on what you can achieve, what your goals are and how much activity you are comfortable with to ensure you get the best results. .
If you’re not the type of person who needs or wants to use weights or machines to get a good workout, but you’re also struggling to fit exercise classes into your schedule, this technology can help. Can be a great investment. With Mirror, get the intense workout you need anytime with expert coaching and concrete data to help you continuously improve.
Weela
Bodyweight exercises may not be enough for you, but hitting the gym may not be possible with your schedule either. But having an expensive smart gym like Tonal hang on your wall and need some open space to function isn’t for everyone. If you need something, you can move it from room to room in the house or even bring it to the office, Weela is a great smart home gym option.
The Weela is a portable home gym built as a platform you stand on with a hub in the front containing an electric motor that creates weight resistance for the workout. It uses a cabling system with which you can perform a series of resistance-based exercises similar to using free weights and machines.
And you can rest assured that the technology works as it should for your body, as it was invented by a doctor and developed by medical and technical experts before undergoing a number of tests. research. You can pre-order Weela today for $599, with a launch date set for August 2019.
Practice
The Weela comes with three different handles that you can change to perform over 100 different exercises comfortably – from cable rows to curl rows to leg extensions. The great thing is that you can do these things easily in a space as small as 9 square feet.
To adjust the weight you’re pulling, you can use Weela’s control panel. Meanwhile, Weela’s app will keep you informed on how to do the exercises correctly to ensure you’re lifting properly and getting the best results from your workout.
Resistance produces the effects of lifting weights that are unique in that it provides stability through your movements. It also aids eccentric training through a multiplier that you can turn on, which makes the drag in your negative movements – i.e. when you drop from the lift – twice as heavy. This makes it easier to repair and grow muscle faster as well as increase metabolic rate.
Fitness apps
Because Weela is designed to be lightweight and portable, it doesn’t come equipped with interfaces like Tonal or Mirror; however, it comes with an app that offers many of the same benefits that other technologies offer.
With this app you can watch hundreds of simulation exercises that show you how to complete a movement properly and walk you through the instructions. With these workouts, you can compose a custom routine that makes it easy to work out with a goal in mind.
As you make progress, you can track it using the app. This lets you know if you’re making progress based on your weight, reps, sets, and possibly other factors. With this information, you can set goals and determine how to achieve them.
Go to the gym
Just as technology has accelerated the way we do things, making it harder to incorporate things like exercise into our lives, it can also be used to help us plan. better plan for these important activities. If you can hit the gym every day or follow a routine at home with some free weights and your own treadmill, that’s great.
But if it’s been a struggle to push yourself, make progress, or complete a good workout in a short amount of time, then maybe you should turn to technology and watch Tonal, Mirror or Weela.
